What it is
Acupuncture involves inserting very fine needles at specific points on the body. It comes from traditional Chinese medicine and is now used in many countries as a complementary therapy, especially for pain relief.
In Portugal, acupuncture is one of the non-conventional therapies recognised in law. Needles are sterile, single-use and disposed of at the end of each session.
How it works is still being studied. We know that the needle stimulates nerves and tissues, and that this influences how the nervous system processes pain. For some conditions, such as chronic pain and nausea, there are studies with favourable results; for others the evidence is weak or conflicting. So we talk about acupuncture as a support that may help, not a treatment that cures.
What happens in a session
After the conversation and assessment, you lie on the treatment table with the areas to be treated uncovered and the rest of you under a blanket. Needles are placed in the arms, legs, abdomen, back or ears, depending on your needs.
Most people feel little or nothing as the needle goes in. Afterwards there may be a sense of heaviness, tingling or warmth around the point. The needles stay in while you rest in a calm room. At the end they are removed and disposed of.
Acupuncture can be used on its own or together with pelvic physiotherapy and osteopathy, as part of the same plan.
When it can help
- Menstrual cycle: many women find relief from period pain and premenstrual tension.
- Trying to conceive: it can be a complementary support, including during assisted reproduction. Studies on whether it increases pregnancy rates are mixed, and we make no such promise. Many women value it for the calm space it offers during a demanding time.
- Pregnancy: may help with lower back and pelvic pain and with nausea. Some points are not used in pregnancy, and the technique is adapted to each trimester.
- Postpartum: support for tiredness, pain and general wellbeing, compatible with breastfeeding.
- Menopause: may help ease hot flushes and sleep disturbance in some women.
What to expect and how many sessions
Some people feel relaxed or sleepy after a session. A small bruise may appear at a point, which is harmless. The number of sessions is agreed with you, and we review together whether you are feeling a benefit. If there is no difference, we won’t keep going for the sake of it.
Frequently asked questions
Does it hurt?
The needles are much finer than those used for blood tests. Most people feel only a slight prick, or nothing at all.
Can I have acupuncture while pregnant?
Yes, with a practitioner who understands the specifics of pregnancy. Always let your obstetrician know.
Are there contraindications?
Tell us if you take anticoagulants, have a cardiac device, a skin condition in the area to be treated, or an intense fear of needles. We will adapt or choose another approach.
Does it replace medication?
No. Don’t stop any medication without talking to your doctor.
When to see a doctor
Acupuncture should never delay the assessment of new or serious symptoms: bleeding, fever, sudden severe pain, unexplained weight loss or, in pregnancy, bleeding, leaking fluid or fewer baby movements.